The Art of Happiness

by The Dalai Lama & Howard Cutler

Sarah's take

I recommend "The Art of Happiness" for anyone seeking a deeper understanding of joy through a compassionate lens. The dialogue between the Dalai Lama and Howard Cutler beautifully blends spiritual insight and psychological wisdom, making it a transformative read for those navigating their own paths to fulfillment and inner peace.

About the book

Psychiatrist Howard Cutler sits down with the Dalai Lama to explore the fundamental question of how to find lasting happiness in modern life. Through intimate conversations, they bridge ancient Tibetan wisdom with contemporary psychology, revealing how compassion, mindfulness, and shifting our perspective can transform everyday suffering into genuine contentment. The result is a gentle yet profound guide that makes timeless spiritual insights accessible to anyone seeking inner peace.

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